Kickboxing and Boxing
KICKBOXING FOR ALL
Due to their popularity, our kickboxing classes are designed for adultes (coed), women only (with notions of self-defense) or kids and parents. Each class is a fitness workout that improves the student’s coordination, flexibility and power. Kickboxing is a stimulation activity that help adults to reduce stress and younger ones to channel exccess of energy.
- Punching, kicking, blocking techniques
- Training two by two with pads
- Fighting technique
- Sparring under supervision
Our school has a competition team and is a member of the Quebec Amateur Kickboxing Association.
BOXING FOR ALL
We offer boxing classes for kids (mini-boxing) and for adults. In each case, our students learn the ropes of this combat sport in a safe and respectfull way. They benefit from a cardio fitness workout and improve their coordination, power, reflexes, and concentration.
- Cardio fitness workout
- Boxing techniques
- Training with bag and targets
- Sparring under supervision